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How To Fix Forward Head Posture Fast - 5 Exercises And Stretches.

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2. Neck Flexion (Suboccipital Stretch) First, tuck your chin in using 2 fingers of one hand. Place your other hand on the back of your head and apply a gentle force down as you pull your head towards your chest. When you feel a stretch at the back of your neck, hold the position for 20 to 30 seconds.